This may seem kind of weird but, I want a flat stomach and I am not sure how to get one without getting a six pack. I use to do ab exercises everyday and stuff, and I ended up getting a six pack, not a flat stomach. Any ideas? Thanks :) xoxo

What are the best and fastest ways to get a six pack??

I am in cross-country and i run 6 days a week at 6 in the morning. We run 4-7 miles daily. I have a six pack but it's like, under my skin, i can feel it but can't see it. How can i get it to show? I also do a lot of sit-ups and 30 push-ups daily. I am 15, and 5'2. I do eat a lot. so if its that what should i eat? how often should i eat to keep my metobolism going? and what time should i stop eating?

If I Jump Rope for 45 minutes every morning and do two sets of 20 sit ups a night. How long will it take to get a six pack. I have a little bit of baby fat.

I am 5"7, 120-130 pounds, exercise (run, lift weights, abdominal exercises) alot, and have a great diet. I don't have a six pack. Can someone give me the TIME itll take someone like me to get one?

I'm 17, I have a fairly decent diet, I'm doing 30mins of cardio a day and 30mins of weighted crunches 2-5 times a week, i'm also taking creatine supplements. I'm 5'10" and 134 pounds. My body fat is somewhere between 6.5 and 8%. So does anybody know roughly how long it might take me to get reasonably defined abs and then maybe a decent six-pack?

I never do ab exercise, except like 5 times in a year. But when I'll do some crunches you can see my abs really good. I'm just wondering if I start doing crunches everyday, how long would it take me to get a six pack?

quickest way to get a six pack without buying anything

There were three men, Bill, James and Andy working on the top of a high rise building in New York. As James was cleaning 1 of the windows on the 100th floor he unfortunately fell and dropped to his immediate death. This left Bill and Andy to give the bad news to the now widowed wife of James. After a bit of squabling Bill decided that he isn't top bad at consoling people and decided he would go and tell James's wife. A couple of hours

ok well i have a 19% bf and i want to get a six pack... im a 14 year old girl. Can someone help me i want to get it the quickest and reasonable way. im really athletic and already pretty muscular. what should i do?